Watermelon diet - the advantages and disadvantages of losing weight with a watermelon diet

4 August 2022

Each of us always wants to stay in great shape, be slim and in shape. But, unfortunately, some begin to gain weight with age due to individual characteristics that gain weight after childbirth, and some simply abandon regular sports and recover significantly. Everyone has different reasons for the appearance of extra pounds, but everyone wants to eliminate them with the help of special diets and physical activity. To date, the watermelon diet for weight loss has been widely used.

If you do everything right, you will lose those extra pounds very quickly. This weight loss method is seasonal. After all, watermelon cannot be bought at any time of the day. Such a mono-diet means a special calculation, based on which you should consume 1 kilogram of watermelon pulp per 10 kilograms of total body weight. So you will lose weight very quickly. The process of losing weight with the help of this technique will surely attract you. After all, almost everyone loves watermelon. And the very principle of losing weight with the help of this diet is to remove excess substances from the body, namely grains and toxins. Watermelon helps.

Watermelon diet - General principles

Watermelon is not only a juicy and tasty product, but also a healthy berry, the juice of which is practically free of salts and natural acids. But in its composition there are alkalis, which have a positive effect on the urinary system.

Nephrologists advise people who regularly suffer from the presence of kidney stones to use this gourd culture. It is also useful to eat the product during exacerbations of pyelonephritis, cystitis and nephritis, but in small quantities.

Well-known nutritionists who have received the support of doctors recommend eating up to 2 kg of this striped berry per day. If you decide to try a watermelon diet, but you are afraid of a monotonous menu, then nutritionists advise to drink 2 glasses of watermelon juice with 5 g of honey during it.

This nutritional technique is a cleansing mono-diet. This allows you to remove excess fluid and harmful substances from the body, thanks to a pronounced diuretic effect.

The benefits and harms of a watermelon diet

The main advantage of the watermelon diet is its easy tolerance and lack of hunger, which not every other weight loss method can boast of.

Benefits of the diet:

reducing the amount of cholesterol in the blood;
acceleration of metabolic processes in the body;
removing toxins from the body;
cleaning the kidneys from stones;
stabilization of intestinal motility;
reducing the risk of developing cancer cells.

The useful properties of the product are due to its chemical composition:

ascorbic and nicotinic acids;
vitamin A;
iron;
sodium;
B vitamins;
riboflavin;
potassium;
thiamine;
calcium;
folic acid;
niacin;
carotene;
lipokine.

Only 0. 25 kg of the eaten product meets the daily human need for magnesium. 100 g of watermelon pulp contains only 38 kcal, which makes this product indispensable for those who want to lose weight quickly and effectively.

It is useful to eat watermelons for gastritis, anemia, hepatitis A, gall bladder disease, arterial hypertension, heart defects, arthritis and other diseases. Watermelons are also useful for men, as they help restore potency.

Striped berry can harm the body when combined with alcohol. In this case, you are likely to have an upset stomach.

Allowed and prohibited products

The watermelon diet is a mono-diet, therefore, if it is followed for up to 3 days, you can eat only watermelons and drink green tea, still water. If you follow a diet for more than 3 days, you can eat oats boiled in water, vegetable salad, cottage cheese.

For the duration of weight loss, refrain from the following products:

carbonated water and preserved juices;
sweets;
smoked meat;
fatty meat;
sweet tea and coffee;
bread;
milk drink;
flour products.

results

If you follow the watermelon diet, you can lose up to 3 kg, and with further observance of special food, you will lose another 5 kg. The duration of the diet should not exceed 5 days, watermelon food - 10 days. Watermelon diet is easily tolerated and is especially pleasant in hot summer weather.

Composition and value of watermelons

Many people ask whether it is possible to lose weight on watermelon. The answer is unclear - you can. But at the same time, if you were previously used to eating watermelon with bread, then you will have to refuse the latter. Bread is not a dietary product. The watermelon diet will help you shed those extra pounds very easily. Watermelons themselves have a high nutritional value.

They include the following components:

Water in 90%. This is exactly what you need for fasting days, in addition, it is water that is an excellent diuretic;
Proteins that a person should eat every day;
Sugar, namely fructose, sucrose and glucose;
Vitamins and trace elements necessary for the human body;
Minerals - potassium, calcium, sodium and iron;
Pectin and alkaline substances that lower cholesterol;
Fiber, which normalizes the work of the digestive tract;
Antioxidants that protect the body from age-related disorders.

So, a watermelon diet will saturate you with all the necessary vitamins and minerals. No wonder watermelon is considered an excellent remedy for obesity, treats gastritis, anemia, hypertension, Botkin's disease, gout, arthritis, atherosclerosis, gall bladder disease, kidney stones, psoriasis, nosebleeds, etc.

It is important! During the watermelon diet, refrain from drinking alcoholic beverages, as they contribute to weight gain.

Losing weight with the watermelon diet is quite easy. Reviews and results of the watermelon diet show that you can lose up to 20 kilograms per month without harming your health. This diet is quite tasty, you will not feel disadvantaged during this period, because you will get all the necessary microelements in food.

Watermelon diet - recommendations

This weight loss method, if followed properly, gives a powerful diuretic effect. This property has both the berry itself and its peel.

A decoction of watermelon rind helps to deal with swelling caused by kidney and heart diseases. To prepare a medicine at any time of the year, prepare the raw materials in the summer by drying the crusts in the oven.

stew recipe

Ingredients:

watermelon peels - 0. 1 kg;
water - 1 l.

Cooking:

We put the peels in a pot, fill them with water.
Put the container on the stove and boil for five minutes.

Usage: Drink a cold decoction of 110 ml up to 4 times a day.

Effect: Elimination of edema, improvement of rheumatism and gout.

Watermelon seeds help to cope with worms. To do this, the seeds must be dried, ground in a coffee grinder, mixed with milk in a ratio of 1 to 10. Take the finished product 500 ml twice a day separately from meals.

Kidney load

The diet applied with watermelon for the kidneys includes a significant increase in the load. Its use is strictly prohibited in the following cases:

with kidney disease and reduced performance;
if they contain stones with a diameter of 4 mm;
in diseases of the urinary tract.

Such a diet involves saturating the body with a large amount of water and it must be removed at the right time.

Everything should be done in moderation. As soon as you feel a worsening of your condition, immediately stop this procedure. Be healthy!

Watermelon diet menu

The daily rate of watermelon is calculated based on the weight of the person losing weight. It is recommended to eat 1 kg of watermelon for every 10 kg. For example, if you weigh 80 kg, then the daily rate of the product should not exceed 8 kg.

During weight loss, it is allowed to drink a lot of liquids - still water, green and herbal tea. If you feel worse, you should stop the diet immediately.

For 1 day

If you prefer to organize fasting days periodically, then a one-day watermelon diet is ideal for you. During the day, you should eat the part of the product calculated according to the formula, dividing it into 5 portions. Also drink up to 1. 5 liters of pure water or green tea.

For 2 days

If you want to extend the diet, then use the product according to the scheme of the first day, adding 2. 5 liters of clean water to it. If you want, drink herbal tea without sugar.

For 3 days

You can not eat watermelon alone for a long time, as this can lead to a deterioration of well-being. Therefore, starting from the 3rd day, the diet menu becomes wider.

Below is a sample menu for 3 days:

breakfast - 0. 2 kg of fat-free cottage cheese, 150 g of watermelon;
snack - 250 g of watermelon;
lunch - 250 ml of rice porridge boiled in water, a serving of watermelon;
afternoon snack - 50 g of fat-free cottage cheese;
dinner is the same as lunch.

For 5 days

The five-day meal plan suggests the same diet as the three-day diet. During this time, you can lose weight by 5 kg.

You can eat no more than 5 kg of striped berries per day. In the morning you can drink 1 cup of coffee without sugar.

Medicinal use

If you decide to use the watermelon diet for medical purposes, you should first consult your doctor.

For pregnant women

If a woman has a child, she should follow these recommendations:

eat up to 3 kg of watermelon per day;
adhere to such a diet for no more than 3 consecutive days;
the menu should include grains, turkey, chicken, fruits and vegetables.

To remove sand or stones from the body

In the presence of stones formed by uric acid salts, you can follow this diet for a week:

per day there are 2. 5 kg of watermelon with rye bread;
drink at least 2 liters of fluids.

Watermelon diet has a positive effect on the body.

For the treatment of psoriasis

For 14 days, you can follow a lighter diet. For 1 kg of weight, take 100 g of watermelon (maximum 5-6 kg per day), the resulting amount is divided into 5 portions. Only berries are eaten for lunch and afternoon tea. For breakfast, add another 1 tbsp. honey, for lunch - a piece of grain bread, for dinner - pumpkin porridge with rice in milk, vegetables.

Watermelon diet for a week

If your goal is to lose 2-3 kg without a drastic change in your usual diet, then this 7-day diet will help you with that. The number of berries with ribbons is calculated according to the scheme - for every 30 kg of weight there is 1 kg of product. Dinner should be no later than 3 hours before bedtime.

Below is the menu for the entire week:

breakfast - a cup of green tea without sugar, 250 ml of boiled oats in water without sugar and salt, 1 boiled egg;
lunch - vegetable salad dressed with olive oil, 0. 2 kg of steamed fish;
dinner - a portion of watermelon, calculated based on its weight.

The right way to get off the diet

Let's figure out how to get out of the watermelon diet without harming the body. It should be remembered that during this time (5-10 days) the body is used to this food and cannot suddenly switch to a more rigid diet.

In addition, during the specified period, a person has lost significant weight (it can be up to 10 kg).

You need to consolidate your achievements, as the body is obviously hungry. With uncontrolled saturation of nutrients, weight will quickly return and may even exceed previous levels.

For this you need:

carefully plan to go on a regular diet for 10 days;
the diet will weaken every day, but must be strictly observed;
at first, vegetable salads, cereals in water, cheese, lean fish and meat are suitable;
at this time, you should continue to use watermelon, but at the rate of 1 kg per 30 kg of body;

It may take up to two weeks for the transition to normal food to begin. During this period, it is possible to lose up to 10 kg of excess weight.

Keep track of your achievements, stay active and strictly watch your diet.

Watermelon diet for 10 days

If you follow this nutritional technique, you can lose weight by 6-8 kg. There are several menu options, strict and frugal. Stick to the one you like best.

Strict diet

Three times a day, eat equal portions of berries, calculated according to your weight. Drink plenty of still water and herbal teas. Drink green apples, plums and peaches.

frugal diet

The last meal should be 4-5 hours before bedtime. A serving of watermelon is calculated according to the scheme - 1 kg of berries for 30 kg of your weight.

Below is a sample menu for 10 days:

breakfast - oatmeal prepared with boiling water, 2 slices of low-fat cheese;
lunch - 0. 25 kg boiled lean meat, vegetable salad seasoned with olive oil;
dinner - a portion of a berry with stripes.

The task of the watermelon diet is to achieve a smooth weight loss without harming the body. Due to the pronounced diuretic effect, watermelon food should be treated with care by people with diabetes, kidney and digestive diseases. Being on a diet for more than 5 days is extremely dangerous - it can lead to exhaustion of the body. It is better to use economical options - with kefir, apples, bread and cottage cheese. Properly structured food will help remove toxins and toxins, feel light and achieve harmony in a short time.

Watermelon-kefir diet

This food system is designed for 3, during which you can feel better up to 3 kg. Its effectiveness is due to the diuretic action of both dietary components, kefir and watermelon, as well as their control of the rate of digestion.

During the diet, you should drink low-fat kefir, its daily intake is 1 liter. During the day, alternate the use of 0. 4 kg of watermelon and 250 ml of kefir every 3 hours.

The advantage of this method of weight loss is the improvement of the intestinal microflora, the functioning of the liver and kidneys, and the strengthening of immunity.

Benefit and harm

The main advantage that the watermelon diet has for weight loss is its high efficiency. It is easily tolerated and, if the monotony does not tire, there will be no unpleasant feelings of hunger. The red berry brings special benefits to the female body, enriching it with useful substances and vitamins. You get a large amount of folic acid and magnesium with slices of watermelon, flushing out toxins and toxins.

Eating watermelon pulp can lead to body malfunctions and certain problems. In large quantities, sweet berries are forbidden to eat for a number of diseases, so pay attention to contraindications before switching to a new diet. Watermelon also increases the load on the genitourinary system. By eating only berries, you deprive the body of the fats and proteins necessary for its normal functioning.

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watermelon-cucumber diet

The duration of this weight loss technique is 2 weeks, during which you will lose 15 kg. Every day you should eat 1 kg of cucumbers and watermelon and drink 1 kg of water each. During the day, it is allowed to eat a slice of rye bread and drink 250 ml of low-fat kefir 2 hours before bedtime.

During the diet, it is highly undesirable to engage in any physical exercise. Rest as much as possible and spend time outside, sleep at least 8 hours a day, drink vitamins.

You can not follow this method of nutrition for people with gastritis, kidney failure, stomach ulcer.

Watermelon protein diet

This weight loss method is designed for 10 days, during which you can lose up to 6 kg without feeling hungry. This food system is suitable for meat lovers, some experts consider such a balanced diet. Excess pounds will be removed with little negative consequences.

The principle of nutrition lies in the use of a few slices of watermelon after the main meal, as well as with snacks. The daily rate of the product is at least 2 kg.

For maximum results, eat lean meats like turkey or chicken, lean fish, low-fat cheese, and low-fat yogurt for 10 days. If you want, drink milk whose fat content is 1%, green tea without sugar, water without gas. Alcohol and confectionery products will have to be completely abandoned.

Watermelon-buckwheat diet

Another variation of a balanced diet using barberry and buckwheat. Such a menu will help you lose weight significantly and not feel hungry at the same time.

Throughout the day, eat buckwheat porridge (1 kg), cooked in water and without salt. The amount of pumpkins is 50 g for every 1 kg of your weight, but it should not exceed 5 kg per day. Vegetable salads dressed with lemon juice or olive oil are also allowed. In unlimited quantities, you can drink green tea without sugar or herbal decoction, clean water.

The last meal should not be later than 17: 00. If hunger begins to overtake you, then before going to bed, drink 250 ml of fat-free kefir.

Who is the diet not for?

It is not recommended to limit yourself in food and go on mono-diets, which include watermelon:

pregnant women;
breastfeeding mothers;
teenagers under the age of 18.

The diet is also not suitable for patients who have recently undergone surgery or a serious infectious disease. In all these cases, it is better to take care of a good diet, in which the physiological rate of carbohydrates, fats and proteins is respected.

For a period of high physical and mental stress, it is better to refuse a diet - it will reduce efficiency, provoke a breakdown and apathy. Take a closer look at the protein diet, where the diet is more varied.

It should be noted that watermelon causes frequent urination, so in the absence of proper hygienic conditions, the diet should be postponed for example for a weekend or vacation.

During pregnancy

During pregnancy, the female body needs additional mineral food, which will help compensate for the lack of some trace elements for the proper development of the fetus. And all these elements are present in watermelon.

Eating watermelon while carrying a child will help cleanse the body of toxins and excess fluids. On the day of a pregnant woman, you can eat no more than 5 kg of melon.

The main risk of consuming watermelon during pregnancy lies in the presence of nitrates in the composition of the product, which will negatively affect the health of the woman and the child. Therefore, it is advisable to eat watermelons from your garden or buy them from trusted places. Before using the product, a consultation with a gynecologist is required.

Contraindications

People with intestinal diseases should limit the use of watermelons, as the use of the product can provoke bloating. You should also limit the consumption of berries in late pregnancy, with diabetes and severe edema.

People with kidney disease should not eat too much watermelon, as this can lead to a deterioration in well-being. In all other cases, before using the product, it is advisable to consult your doctor.

How to get off the diet

To consolidate the effect obtained, it is important to know how to exit the diet correctly. After you stop following a restricted diet, try not to go back to your usual foods for the next few days. Do not eat flour cakes. Smoked, salty, fatty foods are also prohibited. If possible, eat boiled or steamed foods, fried foods can negatively affect the figure.

Give priority to protein foods - lean fish, lean meat, fruits and vegetables. Reduce your usual portions by 1. 5 times and continue eating watermelon.

The menu for exiting the diet

Below is a sample menu that you can follow after stopping the diet:

breakfast - 0. 3 kg of watermelon;
snack - 220 ml low-fat yogurt, rye bread;
lunch - vegetable salad, 100 g of boiled chicken;
afternoon snack - a slice of black bread, 0. 3 kg of watermelon;
dinner - vegetable salad.

Don't forget to drink! Drink at least 2 liters of still water per day.